Tips and Resources

Tip of the Month:

Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.

 

Credit: http://personalexcellence.co/blog/healthy-living/

 

Online Exercise Resources:

12 Week Beginners Training Routine

http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

Core Workout Routine

http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Quick-Core-Workout.htm

Running Workouts in 30 Minutes Or Less

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=73

30 Minute Pilates Workout

http://www.youtube.com/watch?v=lMnY5jAlp6Y

30 Minute Yoga Workout

http://www.youtube.com/watch?v=LWJFYaObRzk

Online Stretching Resources:

Lower Back Stretches

http://www.youtube.com/watch?v=yao8Vzo8NVQ

Hamstring Stretches

http://www.youtube.com/watch?v=FDwpEdxZ4H4

Hip Flexor and Quad Stretches

http://www.youtube.com/watch?v=ccLNnkEMqXo